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Eating Smart in a delicious way, is one of the … in life. WHO introduce a concept named Food group. And Harvard … come up with some guidance named Healthy Plate. There are …, … , …. Grain is good because it’s fiber content and …, gluten is part of protein and some people allergic to those. Get the right type for each group is one thing. Getting the right amount is also important. Find your body nutrition inquiry. (link to references)

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Eating Smart in a Delicious Way

Choose the right food group as your nutrients ... Healthy Eating Plate Diagram is food group designed by Harvard ADAPTING TEH who FOOD GROUP Pyramid. USDA released its newest version of the food GROUP.

Hitung kebutuhan serat (buat form isian untuk hitung)
# Umur Jumlah Serat Yang di butuhkan
1 0-6 bulan bulan belum memiliki kecukupan serat yang dianjurka
2 7-11 bulan 10 gram serat setiap hari
3 1-3 tahun 16 gram serat setiap hari
4 1-3 tahun 16 gram serat setiap hari
5 4-6 tahun 22 gram serat setiap hari
6 7-9 tahun 26 gram serat setiap hari
Anak usia 10 tahun ke atas, kebutuhan serat harian dibedakan lagi menurut jenis kelaminnya.
# Umur Kelamin Jumlah Serat Yang di butuhkan
1 usia 10-12 laki-laki 30 gram serat setiap hari
2 usia 10-12 perempuan 28 gram serat setiap hari
3 usia 13-15 laki-laki 35 gram serat setiap hari
4 usia 13-15 perempuan 30 gram serat setiap hari
5 usia 16-18 laki-laki 37 gram serat setiap hari
6 usia 16-18 perempuan 30 gram serat setiap hari
Daily recommendations for adults
# Umur Kelamin Jumlah Serat Yang di butuhkan
1 usia 50 -51 laki-laki 38 grams 30 grams serat setiap hari
1 usia 50 -51 perempuan 25 grams 21 grams serat setiap hari

Enjoying A Life as The Daily Trove

What is Eating Smart? Gluten free
Why fiber is so important? Why we need anti oxidant?
What is Resistant Starch? Low Glycemic index
How much we need it daily? Risk if we neglect it

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